Understanding PAWS
Understanding PAWS
Post-Acute Withdrawal Syndrome (PAWS) can feel like your brain and body are stuck in limbo—even after you’ve tapered down or quit completely. It’s the stage where the worst physical symptoms may be gone, but you’re still dealing with mood swings, brain fog, insomnia, or feeling disconnected from yourself. This is normal—and it’s temporary.
PAWS happens because your nervous system is rebalancing. When you’ve used substances like Kratom, opioids, or other mood-altering compounds over time, your brain adapts. Once they’re gone, it takes time to rebuild natural regulation of things like dopamine, sleep, motivation, and energy.
Common PAWS Symptoms:
- Mood instability (irritability, anxiety, depression)
- Trouble sleeping or vivid dreams
- Fatigue and low motivation
- Brain fog and memory issues
- Cravings or emotional numbness
How Long Does It Last?
PAWS is different for everyone. Some people feel better in weeks, others may experience waves of symptoms for a few months. The good news is that with time, support, and good care, it fades. Healing is not a straight line—but every good day is proof your brain is repairing itself.
Supporting Yourself Through PAWS:
- Nutrition: Focus on whole foods, protein, and gut support
- Movement: Even light walking or stretching can improve mood and sleep
- Supplements: Magnesium, adaptogens, amino acids, and herbs like Bacopa or L-Theanine can help regulate your system
- Routine: Your nervous system craves consistency. Set a gentle rhythm for sleep, meals, and rest.
- Connection: Talk to someone. Join a community. You're not alone.
You’re not failing—you’re healing. PAWS can be frustrating, but it’s not forever. This phase means your body is doing the work. We’re here to help make it easier.